The Art of Observation
It is important to get some rest and relaxation. It is important to love and nurture yourself. It is important to give yourself time to process your experiences and observe how you feel and how you react to various situations. Does something 'push your buttons'? If so, why?
Healing is an inner journey. We seek to eliminate that which doesn't suit us and fill our energy fields with that which does. We process our fears and thoughts and emotions on our journey to the peaceful inner life.
There are all sorts of healers in the world who work with the vital life force. It's important to find a methodology you enjoy whether it's Reiki, Yoga, Meditation, Acupuncture or any other form of energy work. As society gets sicker humans can't hide behind pills and vaccines because those things can't cover all the bases in the same way as a strong immune system. Energy work helps strengthen and balance the entire system--body, mind AND SPIRIT.
You are not alone on your healing journey.